Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: June 1, 2017
- Class Length: 52:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike designs this 50 minute ride to build rhythm into your pedal stroke, so your legs settle into a groove and your mind can finally let go of the stress.
