Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: January 1, 2018
- Class Length: 57:48
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
If you loved the original Hills & Drills killer virtual Spinning class, you’re gonna love this one even more! Think PR – personal record, and I mean for calories burned in 60 minutes!
Cat Kom leads the charge, driving you up some monster hills and into a few jumps to get the legs and lungs firing on all cylinders, before she begins the best HIIT Spinning workout ever! That’s right, it’s a workout within a workout. Once the HIIT training drills are complete, you’ll get another chance to climb a mountain where, at the top, you’ll find a flat road perfectly timed to loosen up the hips and complete the burn. Git it!
