Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: September 26, 2017
- Length: 1:01:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
60 Min Recovery Ride
Equipment: Indoor Cycling Bike
Mike leads a long, steady, deliberately easy 60 minute recovery ride, the kind of built in rest that helps your body absorb your harder training days.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: September 26, 2017
- Length: 1:01:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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