Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: February 24, 2013
- Length: 1:05:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: Calorie Crusher!
Equipment: Indoor Cycling Bike
An hour of energy, music, and motivation adds up to a calorie crushing StraightUp Spin ride that leaves you feeling proud you made it. A long, feel good stretch is your reward.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: February 24, 2013
- Length: 1:05:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Fire up your arms, legs, and core with choreographed climbs and isolations in this forty minute rhythm ride, plus a couple of tracks that push the cadence into high speed.
StraightUp Spin September 20, 2015
Mike invites you into the ride he does on his own time, a StraightUp Spin built around the pure joy of hard riding.
StraightUp Spin: The Essence of Endurance
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