Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: December 13, 2015
- Length: 47:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin December 13, 2015
Equipment: Indoor Cycling Bike
Meredith W. opens with surges and jumps, drives a leg strengthening descending ladder drill, then closes with more jumps, sprints, and one final Tabata set.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: December 13, 2015
- Length: 47:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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