- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
fierce adjective: someone displaying heartfelt and powerful intensity.
Are you fierce? Let me help y’all with that answer. YES YOU ARE!!! And this killer home Spin class gives you the chance to show just how fierce you are.
Dial up the fun and the intensity as we attack two rounds of seated and standing climbs, interval sprints, and fast working flats. Ride on.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/