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The Rap Ride
Equipment: Indoor Cycling Bike
If you love to pump your legs in sync to the heavy beat of Rap and Hip-Hop, you’re gonna quickly call this class your new favorite hip-hop Spin class. Simply put, it’s a Spin class with all rap and hip hop tunes – a Rap Ride.
“That was probably the best and hardest Spin class I’ve taken in literally years,” said Brian as he walked away soaked in sweat. He then added, “Cat just so masterfully put it together. It’s hard to explain, but just click play and you’ll see what I mean.” Hop on your bike and do it to it.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 26, 2019
- Length: 1:01:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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