Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin July 6, 2014
Equipment: Indoor Cycling Bike
This express ride is not about how much effort you can endure, it’s all about how much endurance you can effort. If you want to be great on a bike forget strong and fast. Instead, while you ride think about being strong and steady. Great cycling is not about looking good at any given moment, it’s about looking great at every given moment.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: July 6, 2014
- Length: 31:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
On Your Left!
This killer free-for-all of a 30-minute Spin class focuses on building power – power to endure, power to press, and power to pass! That’s right, it’s time to scream ON YOUR LEFT! Stroke for stroke, this workout will leave you drenched as we cover multiple climbs, speed drills, and interval training sets. All business with some rockin’ tunes! Let’s Jam.
-Rebecca💫
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Cycle Inferno
Are you ready to light it up cardio-style? Trainer Brooke is on point in this action-packed high intensity indoor cycle routine that is complete FIRE. With non-stop heart pumping drills both in and out of the saddle, will the sweat streaming from every pore in your body be enough to squelch the flames? It’s a Cycle Inferno. Let’s feed the fire.
30 Minute Spin: Jumps
The energy Carolyn brings is contagious in this “Get it done” SpeedSpin®. You hit it hard right from the get go! There are climbs, and there are sprints, but what you get the most of are JUMPS! Whoohoo!!! Expect an awesome burn for those days where time is short.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin: Base Building Blocks
Get ready to push your limits in this fast and fun, endurance based Speed Spin. We get right to it by heading up a gradual hill to get those muscles warm & ready to play. Then we head straight into an 8 minute endurance block where we reach toward our limit… 4 times. What!?! We follow that with a resistance building drill to work on gaining strength in those legs and lungs. Oh wait, it’s time to hit that 8 min block again to double up on that endurance. Yes!
Just when you think you’ve pushed & have nothing left, we’re going to finish the ride with some heavy gear sprints that are oh so effective at testing our limits. Challenge the Body to Change the Body… Right Here… Right Now.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
