Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: July 6, 2014
- Length: 31:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin July 6, 2014
Equipment: Indoor Cycling Bike
This express ride with Mike isn’t about how hard you can push, it’s about how steady you can stay. Think strong and consistent, not fast and flashy, and you’ll ride great the whole way through.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: July 6, 2014
- Length: 31:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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