Min
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: February 16, 2014
- Length: 35:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin February 16, 2014
Equipment: Indoor Cycling Bike
Brooke keeps this 36 minute ride quick and fast, mostly flat road with fun breakaways and sprints you’ll love. A couple of hills sneak in too, so don’t be scared to climb. It’s a true sweat feast.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: February 16, 2014
- Length: 35:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
No Repeat Cycle 2 (45 Min Spin)
Fred brings back his no repeat format: longer seated endurance intervals and standing climbs up front, then shorter, sharper drills that ramp up your intensity toward the finish.
80s/80s Ride
Get a little rowdy in this 60-minute party ride packed with 80s music and 80 RPM drills, filmed live with some of the highest energy in the library.
StraightUp Spin: The ROAD FIT Rider
Mike builds this ride entirely around the interval, using multiple sets of short intense effort followed by real recovery. If it feels comfortable, you are not working hard enough.
Red Zone Rollers
Jess C. sends you through rolling hills and heavy climbs that push toward max intensity, each one easing off just in time with fast flats and downhill stretches.
