Min
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: February 16, 2014
- Length: 35:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin February 16, 2014
Equipment: Indoor Cycling Bike
Brooke keeps this 36 minute ride quick and fast, mostly flat road with fun breakaways and sprints you’ll love. A couple of hills sneak in too, so don’t be scared to climb. It’s a true sweat feast.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: February 16, 2014
- Length: 35:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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