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StraightUp Spin July 26, 2015
Equipment: Indoor Cycling Bike
It’s all about the ride. 50 minutes of sweating from head to toe. The focus of this Spinning® class is consistent cadence, whether you’re on a flat straight away or some hilly terrain. Stay focused on keeping those legs moving forward with strength and endurance and you’re gonna get a killer workout.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: July 26, 2015
- Length: 49:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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