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Cycle Salsa Sally
Equipment: Indoor Cycling Bike
Monica truly makes working out FUN in this Salsa Spin Class. The climbs are hard, the flats are fast, and the sweat will be pouring as you ride your heart out to a mostly Latin Spinning vibe. Let’s dance, I mean ride… ok both!
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: October 21, 2018
- Length: 49:02
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Soak & Stretch
Here’s another soaker to add to your Indoor Cycle Class collection (bonus: it’s a downloadable Cycling video). Olga’s bringing a killer playlist and plenty of action with speed drills, climbs, slides, and jumps, designed to build muscle, burn kCals, and drip tons and tons of SWEAT. Grab a towel, strap or snap into those pedals, and let’s ride!
60 Min Couple’s Therapy Ride
Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
Rider’s Choice: 20, 40, or 60 Min Cycle
Built as three indoor cycling classes in one, this workout is the rider’s choice as far as the type of drills and the duration of the workout. Each segment is 20 minutes with a transition (or warm-up) song between each. Take 1, 2, or all 3 segments in any order you’d like.
Segment 1: Total Body Strength with Rolling Hills
Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
Segment 3 (begins at 40:50): Fitness Boosting Intervals
This workout does not include a cool-down, but we have some great options here!
StraightUp Spin December 12, 2013
Get ready to work HARD and feel the burn! This StraightUpSPIN® will require your all… and then you’ll find more. With two back to back monster hills and a calorie torching high intensity drill time flies by as you build beautiful lean muscle and torch fat. Mount up and let’s get after it!
