Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin January 28, 2016
Equipment: Indoor Cycling Bike
30 minutes of killer Spinning drills consisting of threshold holding descending length intervals that include both steep hill climbs and powerful flat road sprints. Commit to putting your all into this quickie and you’ll be sure to torch plenty of calories!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Meredith
- Date: January 28, 2016
- Length: 31:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin February 16, 2014
36 minutes of killer cardio right here, right now. Mainly quick and fast flat road with fun breakaways. Don’t you love you some sprints! And of course there are a couple of hills are in there too, so don’t be scared to climb! Embrace it. In the end… It’s a true sweat-feast!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin July 6, 2014
This express ride is not about how much effort you can endure, it’s all about how much endurance you can effort. If you want to be great on a bike forget strong and fast. Instead, while you ride think about being strong and steady. Great cycling is not about looking good at any given moment, it’s about looking great at every given moment.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Happy Hour Ride
When you want a feel-good Spin workout, you know you’ll get it when you click play on a class led by either Fred or Olga, so just imagine what you’ll get when these two singing cyclists join forces! Join them for a Happy Hour Ride with non-stop drills full of hills, sprints, and even a few surprises. Bet you’ll be singing along with them as you get your sweat on. Grab your water and towel, and let’s get happy!
Killer 20 Minute HIIT Spin Class
You’re thinking, “Only 20 minutes huh, that’s kind of weak.” Oh yeah, tell me that after it’s over baby because this killer HIIT Training style Spinning Interval class is gonna kick your butt man! We filmed it on a whim so I didn’t have our usual filming mic on so the audio isn’t perfect, but trust me, you’ll get the gist. I drive you through this pyramid HIIT Training ride where what goes up, must come down. To see what I mean, hop on your bike, and let’s do this. 🙂 ~Cat
*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
This workout does not include a cool-down, but we have some great options here!
