Min
- Class Type: StraightUp Spin
- Trainer: Meredith
- Date: January 28, 2016
- Length: 31:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin January 28, 2016
Equipment: Indoor Cycling Bike
Meredith packs 30 minutes with descending threshold intervals, steep hill climbs, and powerful flat road sprints built to torch calories fast.
- Class Type: StraightUp Spin
- Trainer: Meredith
- Date: January 28, 2016
- Length: 31:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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