Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: September 5, 2013
- Length: 1:07:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt September 5, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Bethany gets your legs and heart pumping on the bike, then moves to floor resistance training in nonstop 1 minute rounds. Cardio bursts keep the sweat dripping.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: September 5, 2013
- Length: 1:07:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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