Min
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: February 18, 2021
- Length: 48:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
45 Min Spin Sculpt – Focused
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Jess C. dials in mind and body together, working your glutes and quads with strong push and pull pedal strokes while you clear out the mental noise. Every track has its own focus.
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: February 18, 2021
- Length: 48:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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