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45-minute cycle and strength session Focused

45 Min Spin Sculpt – Focused

Equipment: Dumbbells / Indoor Cycling Bike

Your mind plays a big part in a successful workout, and in this class, Jess helps you get your mind AND body dialed right in. Each track in this 45-minute cycle and strength session is a drill with a specific focus – some for your mind, others for your body – all designed for a strong, sweaty workout. On the bike you’ll be working your glutes and quads for power, while bringing positivity to your thoughts as you emphasize strong push/pull pedal strokes and dig deep to honor a hero in your life. Clear out your distracting thoughts and get ready to take on the world. Let’s Focus Baby!

Class Format: Ride, Sculpt in the Middle, Ride Some More!

  • Class Type:
  • Trainer:
  • Date: February 18, 2021
  • Length: 48:06
  • SWEAT Scale:
    (44)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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