Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Jess C.
- Class Date: February 18, 2021
- Class Length: 48:06
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Jess C. dials in mind and body together, working your glutes and quads with strong push and pull pedal strokes while you clear out the mental noise. Every track has its own focus.
