Min
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: September 14, 2014
- Length: 56:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt September 14, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Meredith W. opens with fast paced intervals and a massive climb, then takes you to the floor for a 25 minute bodyweight ladder that hits every muscle, with extra love for your shoulders and glutes.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: September 14, 2014
- Length: 56:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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