Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: March 2, 2014
- Length: 57:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt March 2, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Bethany calls this one super sweaty for good reason: fat melting rides packed with sprints and climbs lead into floor work that fires up your shoulders, back, biceps, triceps, and legs until tomorrow.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: March 2, 2014
- Length: 57:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Bethany frames this as you versus you, balancing strength training on the floor with crankin’ cardio on the bike so you get the best of both.
