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Spin Sculpt: Burn & Build

Equipment: Dumbbells / Indoor Cycling Bike

Time to SWEAT. Seated, standing and jumping we climb, climb, climb, which equals burn, burn, burn . After about 30 minutes of fat burning, leg sculpting riding we’ll hit the floor for compound dynamic exercises that are going to build solid lean body mass, while keeping your heart rate up so the calorie crushing continues. You’re gonna love it and hate it at the same time. RESULTS.

  • Class Type:
  • Trainer:
  • Date: August 7, 2014
  • Length: 59:45
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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