Min
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: August 7, 2014
- Length: 59:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Burn & Build
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Olga takes you seated, standing, and jumping through 30 minutes of leg sculpting climbs, then moves to the floor for compound work that builds lean muscle while your heart rate stays high.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: August 7, 2014
- Length: 59:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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