Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: June 14, 2018
- Length: 52:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: The Resistance
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 1 Dismount Spots: Middle Only
Grind through a resistance heavy climb balanced by flat road stretches, then hit a 20 minute total body sculpt with a resistance band or dumbbells, working chest to toes.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: June 14, 2018
- Length: 52:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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