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Spin Sculpt April 23, 2015

Equipment: Dumbbells / Indoor Cycling Bike

Expect bouts of cardio on the bike involving descending time intervals. We’ll be starting with a heavy climb then as the gear gets lighter the cadence gets faster and, luckily, the intervals then shorten to the point where we’re working on quick speed bursts on super fatigued legs. That’ll get ’em stronger!

In between sets of the above we’ll hop off the bike for some full body strength work with both lighter and heavy weights, and just when you thought those legs and glutes couldn’t handle any more…yep, they will! Get ready to push through and get it done, you won’t regret it!

  • Class Type:
  • Trainer:
  • Date: April 23, 2015
  • Length: 1:03:17
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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