Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: July 24, 2022
- Length: 51:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pure Fire
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Every five minutes you’ll move from bike to floor for explosive circuits using weights, a hand towel for energetic throws, and an optional aerobic bench.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: July 24, 2022
- Length: 51:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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