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45 Min Rhythm Cycle & Sculpt workout Pure Fire

Pure Fire

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout

This 45 Min Rhythm Cycle & Sculpt workout is all about functional, full-body, dynamic motion that you might have not combined before. We’ll move about every 5 minutes from the bike to the floor for some explosive circuits where we’ll use a few weights, a hand-towel for some energetic release throwing, and if you’d like to really heat it up and if you have one, you can grab an aerobic bench to spice up a few of the exercises. Either way, it’s fire. Strike a match, let’s go!

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Mariam, your classes always give me a sweat, high calorie burn and feeling very accomplished! I love the push and quickness that doesn’t give me time to think about anything else. Prayers for you and your fight! Thanks for being so inspiring and positive ❤️

Great class .
We will keep you in our Prayers as You fight and beat this terrible disease that effects all of us at some point in our lives be it family friend or associates.
God Bless You .

What a crazy workout! It was a little too much for me but I managed to adapt. Mimi, I hope you are doing well with your breast cancer fight. It is a long, hard fight, but if anyone can do it, it’s you. You crazy, Girl! I have gone through 12 months of chemo, 6 weeks of radiation, a lumpectomy and axillary lymph node dissection. The lymph node dissection was the hardest. I’m working my way back with your help.

and Thank you for inspiring me. I have been putting off my follow up Appointment but calling today. Absolutely love the spin sculpt routines. Thank you, seeding good energy your way 😊.

I loved this class, Miriam’s energy is contagious! She’s in my thoughts. I love working out with Studio Sweat from MA. You keep me going ,even when I hit a wall. Thank you so much!!!

My loves. I’m so humbled by ALL your kind hearted messages of hope and encouragement.
I want to reply to each and every one of you special souls but not sure I will be able to.
Please know all your stunning words get in with tremendous power❤️‍🔥
Thank you 🙏🏼 from deep within. 💘

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Amazing class – did not read the description but what a GREAT surprise. Challenging and so much fun.I’m humbled by your honesty and energy. Sending you positive energy from Montreal, Canada,

Thinking of you! You are a shining light, I wish you all the light as you journey through this dark time. you are strong and can kick breast cancers butt!

I had breast cancer in 2020. Good wishes coming your way from Atlanta GA. Its tough but I used my Studio Sweat On Demand all the through – modified of course. Thank for the PSA, it is so important. Mine was found on a routine mammogram.

Thank you for sharing that Patty. 1 in 8 women are afflicted!!
I’m so happy to hear SSoD stood with you while you battled.
You sound well and strong!!
I’m relieved you did your routine mammogram. Incredibly important. 💖

Thank you so much for sharing your diagnosis and using your platform to bring awareness. You delivered an AMAZING workout and experience a week after such life changing news. Absolutely incredible and inspirational. I wish you the best as you walk through this journey.

What a message Laura. 🤍🤍🤍
You made my heart full. Thank you for the advocacy support and class compliments. I wanted you all to feel your fire. ❤️‍🔥
Much love

If you even bring a quarter of the positivity of your classes to this battle, you cannot lose!
So much love and support in this thread- you are so important to all of us. Day at a time but you will face it down!

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Miriam, you are truly one of my most favorite instructors. Always bringing the heat with your dynamic and creative moves. I am so very sad to hear of your diagnosis and am sending positive thoughts your way. BTW, this class could also be called “Pure Death” :). Love you.

Beautiful girl I hear all is well, I hope you continue to recover beautifully. Thank you for sharing your story and courage and beauty with us. Annnddd great class again💜💜💜🔥🔥🔥

My thoughts are with you as you start this journey,. You are such a pocket rocket and your strength is supernatural, you’ve got this.

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You are a strong, powerful, intelligent woman! You will persevere. you will get through this and we will be here with you until that day. Stay Positive…it is going to be ok. thank you for all your incredible classes..can’t wait for the next one. 🙂

Miriam, I love all of your workouts. You are tough! I can’t keep up with you but I am 50 and I modify some. May God Bless you as you go through this rough time in your life. Its always shocking to hear whenever someone as healthy and strong as you get cancer. Thanks for reminding everyone the need to go for regular screenings!

Your strength and determination will fight it Miriam. Your family will provide it for you when you need it. Supporting you in your fight from the other side of the world – Australia. Daniella X

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This class was 🔥💥 thank you. I had cancer removed at 38. Cancer doesn’t care how old we are. Go get checked!
Miriam all you can do it listen to all of their suggestions for treatment and make the best choice for you. Even if your sure you won’t take one option, go to that consultation anyway. So you can be confident in your “after” that you made the right choices. Sending all the love. 💚

Oh my gosh Gwendolyn thank you for sharing this personal and sacred story with me! What incredible and sound advice. It’s funny you say that because I almost did not go to one appointment. And I’m so happy I went! These experts know what’s up.
I appreciate you so much. 🤩😍👐🏽

Hi Miriam,
I’m just now doing this workout. I was diagnosed with Stage 2 breast cancer last year. Your workouts got me through radiation and continue to help me recover. I hope you are doing alright. Just keep moving through!
Best of luck. My thoughts are with you.

This class was buffering on me. But i kept going through. I almost quit. You made the struggle worth it with your message at the end.. stay bold and peace to you! Thank you Miriam.

Thank you Miriam for this fun awesome class and sharing, I’ve only just turned 40 and hadn’t even thought about getting checked! The appointment is now booked
I know we like to keep things private but we need to talk and share without fear to continue raising the awareness, thank you for you bravery and inspiration, you will get through this xx

Janis this is so relieving to hear you will get checked!! I’m thrilled you are heading this face on.
I agree! Keeping this secret doesn’t help anyone.
I want to keep our community healthy for a long time! Thank you 🙏🏼 for speaking up. 💚


You are such a strong and inspiring person. cancer picked the wrong person because you are a warrior! Thanks for the great class and your passion it motivates all of us.

You got this Miriam!!! That energy and positivism will see you through, I love your classes! Sending love and hugs from Nairobi, Kenya!

Miriam – Thank you for the incredible class (used my bosu for the step!) and for sharing your news. This is one thing I love about Studio Sweat – you are real people with real lives and you share them with us. Thank you for that. Sending you love, light and power. You can do this ❤️

Miriam, you are simply dynamic in every way. I love your challenging classes and your motivational spirit. You are sooo strong in mind and body, and I’m confident you’re going to beat this. Keeping you close in my thought and prayers. You got this!.

Great energy and love. Thanks again for the message and I know you will be fine💜💜💪🏽💪🏽💪🏽🔥🔥 you got this!!!

This was fun and super tough at the same time. It flies by and I ended crying at the end, sending healing energy your way, Miriam.

I love Miriam so very much. Her way of teaching is beyond amazing. Miriam I’m praying for you and your journey. My mom had breast cancer at age 62 so I very much advocate getting mammograms early even before 40! She survived and is now 84! Your body is primed to fight! My dad also had colon cancer at age 64 because he never got his colonoscopy at age 50. So I get yearly mammograms since age 39 and my colonoscopy’s every 5 years! Im now57. I understand that working out starts out physical but quickly turns into my mental escape and mental therapy too. Sending love and prayers 🙏🙏❤️❤️

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Oh Miriam! I’m so sorry to hear about your diagnosis. We love you, I love you, we’re all here for you as much as we can be!!!! You’re in my prayers, you tiny gorgeous woman 🙏❤️
I loved my shout outs and you’re right, I do “love this stuff.” 😉 Blessings and prayers to you and your family, let’s kick cancer’s ass🥊

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All the feels, thank you for an awesome class and thank you for your bravery to share your diagnosis. I have no doubt you will kick cancer’s a$$!

I knew all of those ‘Pedal to Patterns’ and ‘sports drills’ on repeat would pay off! Such a fun and challenging class! I love this format. 💛Thank you for sharing something so personal with us. I wish you all the best on your journey💛

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Miriam- You are truly an inspiration. No doubt that positive spirit will guide you through this difficult time. You will be in my thoughts!

Pure Fire Indeed!! That is what you bring to every class and life! I’m so sorry for your diagnosis. With your fire I know you will beat it! Thanks to you I will be making an appointment

Miriam I just find your classes so fun! you are amazing sending you good vibes to kick cancer in the Ass!!! Breast Cancer runs in my family, I screen every year and at 46 so far no signs of it You got this !!!!

Oh my Miriam, master of muscle confusion. You are a warrior and I am certain you will approach your health with all the fire you have.
Hugs and Love

This class is amazing!!! As usual Miriam kicked my butt, but I burned major calories💪👍. Thank you Miriam for sharing your diagnosis. You are in my prayers🙏🙏

Am Soo sorry to hear about your Breast Cancer 🙁 May you Have Strength and Courage to get thru this difficult Time!! Seeing how hard you Workout I know you will pull thru .. God Bless

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This was pure fire indeed!
Miriam, you brought the fire, the love, the Kommunity. I felt all these things throughout the workout. And then at the end, you shared some sacred, personal information. I was already feeling all the feels, and then this. You are so strong, powerful and positive. We are all praying and rooting for you to get through this… one step at a time. Thank you for sharing your energy and love. We’ve all got you!!

Amazing class as always, Miriam! Sending you all my love and strength as you walk through this difficult journey. no doubt that you’ve got this ❤️❤️❤️

Miriam’s classes always have awesome energy, but this one truly gave me all the feels. Will turn to this when I need to feel strong in the face of a challenge. Sending positive vibes your way ❤️

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Sending you many prayers! You have a huge family behind you and love that you are bringing awareness! My cousin just overcame breast ca and used to it to help so many people and I know you will do the same! Xoxoxo

Sending all the healing vibes and love to you. You got this beautiful lady. Thank you for sharing and know that we are all behind you and send you all the universal healing💜💜💜❌⭕️
Loved the energy in this class💜🔥🔥🔥

😭 WOW!! You are 🔥🔥🔥 ‼️ I cant tell what is sweat or tears. We will be praying for your peace of mind, for you and family🙏🏼❤️🌈 sending BIG Hugs from San Antonio Tx!!!

Awesome Miriam. Wow! I have yearly mammograms Mum had breast cancer 15 years fyi she is still here 84 years old!! and literally killing it! I was a cancer specialist nurse. my top tips is what you have already POSITIVE MENTAL ATTITUDE, FITNESS AND SUPPORT !! You got those 3 things you can take on anything that is thrown at you and come out stronger the other side. the biggest of hugs sent your way and as you so often say in your workouts YOU GOT THIS!!!!!! Have no doubt you will kick butt!!! 🙂

This is an incredibly helpful share thank you 🙏🏼 Sally-Anne. 💞 And thank you for taking care of all those cancer patients needy of you! And for pushing the screenings. You are a hero!

Strength, love, beauty and inspiration. Such a great workout full of meaning and sweat. keep it up Miriam! All of the love your way.

Thank you amazing Miriam for sharing your pain to help others 🙏 you are truly incredible and we are so lucky to have you to teach and inspire us 💚 sending love, light and healing prayers from the UK🌈ps you will totally kick its butt! 🤗🤗

Sending you my very best wishes and prayers.
I so appreciate participating in your classes, you always make my day!
Thank you!
Love from Canada

Thank you Miriam- prayers during this journey. Walk tall through the wave for the ebb will come and you will still be standing 💕

Thank you for being who you are. We are all here to support you and see you through remission of this cancer. Thank you for your incredible attitude and drive to give a great workout.

Hugs from Texas,
Julie F.

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Dear Miriam….
1. This class was 🔥🔥🔥🔥
2. Sending so much love to you from Baltimore. You are a warrior. You’ve got this and you have so many people around the world sending prayers your way. ❤️

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Miriam, sending lots of love and positive vibes your way! Thanks for sharing your journey. On another note, I really love your classes with all of the unique movement! 💙

Bless you Miriam. Thank you for sharing. I could feel how hard that was for you. It’s crazy that someone so incredibly fit and eats so clean can still get C. Amazing class. Thank you.

Miriam — beautiful class! Sending so many prayers and so much love and light your way. Your energy is healing, you’ve got this👊🏻❤️🙏🏻

May all of the positivity you share with us each and every workout come right back at you! Sending positive wishes and prayers your way! Cheryl from Canada

Dearest Miriam, thank you for sharing your journey with us and creating a space of healing and light. Sending you love, prayers and’ve got this! And we are with you! I’m 41 and have never had a thank you I will be calling my Dr today. Love from Oklahoma

Well I’m crying! 😭 You’ve got this, Miriam, you are a champ! Looking forward to many more fantastic workouts from you! 😊

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Just WOW… my heat rate was high throughout the whole class.. such a brilliant class cannot wait to repeat. Miriam you’re my hero

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Pure fire, pure heat, pure light and pure love! As always Miriam you brought the sweat with energy and a smile! Straight to favorites 💖

Positive energy heading your way from the East Coast. Thank you for sharing this part of your journey with us and spreading awareness. Amazing class!

Hi Miriam. My mother, sister and aunt all had breast cancer and beat it. You will too!! Sending love and prayers from Buffalo, New York! PS. That workout was awesome in so many ways. Great job!

Great class as always. Sweat was dripping. Thank you for sharing your story. You are strong and I know you will get through this. I don’t know you but from the classes I can see that you will push through and fight this. Keep smiling. 😁

Miriam, I have really enjoyed your classes. I love all the different spin instructors. I do spin almost every day and truly love the encouragement I get from all the instructors. Thank you for sharing with us. My prayers go out to you. Irene from Omaha.

Sending so much love and strength to you, Miriam. Thank you for sharing your story with us. You’re an inspiration in so many ways. 💛

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My dearest Miriam all the light and support for you. You are strong and you will get through this! Great class as always! lots of love from Monterrey, Mexico!

  • Class Type:
  • Trainer:
  • Date: July 24, 2022
  • Length: 51:11
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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