Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Fred
- Class Date: March 15, 2020
- Class Length: 1:03:46
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Fred spends the first 30 minutes building climbs, sprints, and surges on the bike, then moves to the floor to strengthen your back, chest, biceps, and triceps.
