Min
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: March 15, 2020
- Length: 1:03:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
60 Min Spin & Strength
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Fred spends the first 30 minutes building climbs, sprints, and surges on the bike, then moves to the floor to strengthen your back, chest, biceps, and triceps.
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: March 15, 2020
- Length: 1:03:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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