Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: April 3, 2016
- Length: 1:01:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt April 3, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Miriam’s Spin Sculpt debut alternates two songs of riding with two Tabata strength rounds, moving through plie squats, rows, tricep extensions, and man makers for a true full body beat down.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: April 3, 2016
- Length: 1:01:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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