Min
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: February 25, 2024
- Length: 32:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Leg Day Cycle + Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Leg day starts with heavy climbs on the bike to build power, then AJ has you off and grabbing heavy weights for a lower body sculpt before a light spin to loosen up.
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: February 25, 2024
- Length: 32:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Spin Sculpt June 14, 2015
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