Min
- Class Type: Spin Core
- Trainer: Jessica
- Date: May 30, 2019
- Length: 42:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Intervals – Sweet Sweat!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Keep moving through speed work, climbs, and endurance building set to a driving beat. A quick five minutes of abs closes things out before the cool down stretch.
- Class Type: Spin Core
- Trainer: Jessica
- Date: May 30, 2019
- Length: 42:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Spin Core Class – May 23, 2012
Expect record breaking calorie burn and plenty of entertainment along the way. By the time it’s over you’ll have knocked out 100 sit ups without even noticing.
Spin Core Class – August 16, 2012
Brooke powers through 20 minutes of varied spinning, then hits the floor for 12 minutes of core attack before heading back to the bike for more killer cardio.
Kid’s Spin + Abs
Olga leads a family-friendly spin class inspired by favorite kid movie soundtracks: 20 minutes of riding, 5 minutes of abs, and a stretch to finish.
