Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: October 3, 2012
- Length: 57:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Core Class – October 3, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke mixes feel good tunes, new and old, into a solid sweat session on and off the bike. Core work comes in two sets with medium weights optional.
- Class Type: Spin Core
- Trainer: Brooke
- Date: October 3, 2012
- Length: 57:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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