Min
- Class Type: Spin Core
- Trainer: Mere W.
- Date: August 7, 2016
- Length: 1:00:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: The Loop to Lean Ride
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Meredith W. leads jumps and a calorie crushing endurance hill before a loop of six progressive drills and an ab flattening floor set, then brings you right back around.
- Class Type: Spin Core
- Trainer: Mere W.
- Date: August 7, 2016
- Length: 1:00:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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