Preview – Spin Core: The Loop to Lean Ride

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Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike

Class Description

Get ready for one of the best Spinning workouts I’ve seen in a while! After a solid warm-up, popular Studio SWEAT Trainer, Mere W. (aka “W”), heads right into some heart-charging jumps before guiding you up a calorie-crushing endurance hill.

Nearing the top of that hill, you’ll be pushing close to that max HR, but don’t worry, you’ll get a much deserved rest at the top! Once you reach the peak, you’ll be headed out for a loop with 6 fun, progressive drills, plus an ab-flattening set on the floor. Then, as you might have guessed, you get to loop back around! Sure to be an instant favorite.