Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: September 18, 2014
- Length: 1:09:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core September 18, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca hits quick drills, resistance and cadence loading, and jumps on the bike, then moves to the floor to build lean body mass with just your own bodyweight. Drop the arm movements anytime to ease the intensity.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: September 18, 2014
- Length: 1:09:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core February 17, 2013
Brooke opens with 20 minutes of crazy hills, then splits core shredding work around a round of strong speed and sprint drills. More fat blasting cardio closes it out.
Spin Core August 11, 2013
Rebecca’s 60 minute power workout pairs shirt drenching cardio climbs with core strengthening work, dismounting four times to recharge before the next climb.
Spin Core December 28, 2014
Meredith W. mixes things up: a quick warm up, an ab fryer on the floor, thirty second interval sprints on the bike, more core work, and a ladder hill climb before one final ab set. Legs and abs both end up on fire.
Soul-full Cycle + Core
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
