Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core September 18, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Here we go… On the bike be ready for quick drills, resistance & cadence loading, plus jumps too. Nothing needed but your own awesomeness for the floor work where we build gorgeous lean body mass. We go for it, but remember you can always drop out the arm movements in the core work to lessen the intensity and build your way up. Let Rebecca push you past your pain throughout the hour and you’ll have yourself a killer 60 minute workout! You vs. You time!
- Class Type: Spin Core
- Trainer: Rebecca
- Date: September 18, 2014
- Length: 1:09:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: The Real Ride
Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we’ll add a few core strengthening exercises at the end before we stretch it out. It’s a good ride.
Spin Core Class – November 14, 2012
PARTY Spin®Core class w/ Cat! This endurance class is just plain fun people! Energy is in the house so feed off of it! Surprise core work throughout the class keeps it interesting & the hour flies by as the fat melts off in the form of good ol’ SWEAT!
Spin Core Class – Advanced
POW! Warm-up then sprints & BMX track..BAM! Heavy drop backs, pushups on the bike & isolations…BOOM! 1-2-3 minute stairsetep intervals & a two song meaty core session. This is gonna getcha! Motivating newer RnB, alt nation vibe, and even some old school jams.
Spin Core Class – August 27, 2012
New crazy HIGH ENERGY Spin®Core with Cat! Get those bodies spicy hot with some fast paced sprints right out of the gate before rolling into fat torching endurance climbs. Oh, did I mention you’ll finish 150 sit-ups by the time you’re done with this one? Oh yeah, that just happened. SWEAT!
