Spin Core September 18, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Here we go… On the bike be ready for quick drills, resistance & cadence loading, plus jumps too. Nothing needed but your own awesomeness for the floor work where we build gorgeous lean body mass. We go for it, but remember you can always drop out the arm movements in the core work to lessen the intensity and build your way up. Let Rebecca push you past your pain throughout the hour and you’ll have yourself a killer 60 minute workout! You vs. You time!