Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 1, 2012
- Length: 1:02:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – November 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
It’s all about attitude in this hour. Ride 45 minutes straight to fresh power songs, then hit fan favorite core moves built to sculpt and flatten your abs.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 1, 2012
- Length: 1:02:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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