Ab & Core 
Mind & Body 
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Spin Core Class – November 1, 2012
Equipment: Indoor Cycling Bike
It’s all about attitude in this action packed hour. Ride for 45min. straight motivated by the energy of the group, along with fresh power songs that help get you in the zone. At the end we hit some fan favorite Core exercises to sculpt & flatten the abs!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 1, 2012
- Length: 1:02:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Core: Balancing Strength & Cadence
This ride focuses on reducing cadence to maximize leg strength. We will alternate flat rides and climbs, while making sure our focus is on leg speed. The sections of the ride that increase speed, do so to practice a proper push-pull technique. We will finish with a powerful incline ride that will absolutely blows up our legs! Hurts so good. Think results. Think change.
Spin Core Class – October 28, 2012
Got to be a little crazy for this one! Get a solid 60 minutes or sweat dripping, ab crunching, oblique burning WORK! No need for weights today just the need for speed, power and overall endurance! Come on, let’s see what ya got…
The Vibe Ride – Hip Hop vs. Latino
Get ready to feel the beat and the ride to the rhythm in this Latino and Hip-Hop Spinning class. Alternating songs, each style will be represented equally, and each one has a different drill so we keep it spicy and challenging the whole way through. We’re steady, we’re climbing, we’re fast pace, and we’re jumpin’. A lil bit of everyone’s fave drills all rolled up into one hip-hoppin’, Latin lovin’ cycling class. Shall we? Sí!
Optional 5 Minute Bonus: 5 minutes of non-stop solid core work!
Spin Core: You Just Got Punnnk’d!
Get ready to let your inner rebellion sweat and shine in this super fun, Ska & Plenty of funkypuncky beats!’ Spinning class. We often get asked, “How many calories are burned in a Spinning class?” The answer is lots, like 400 to 700 in this 45 Minute Spin. Plus, when this calorie torching ride is over, you’re gonna get the best ab workout ever in!
Let’s rokkk, let’s ride buds!
