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Spin Core Class – November 1, 2012

Equipment: Indoor Cycling Bike

It’s all about attitude in this action packed hour. Ride for 45min. straight motivated by the energy of the group, along with fresh power songs that help get you in the zone. At the end we hit some fan favorite Core exercises to sculpt & flatten the abs!

  • Class Type:
  • Trainer:
  • Date: November 1, 2012
  • Length: 1:02:24
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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