Min
- Class Type: Spin Core
- Trainer: Fred
- Date: April 17, 2022
- Length: 1:03:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hip Hop Cycle + Core
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Fred rides through old-school ’90s hits into modern tracks, stacking climbs, sprints, and power intervals, with a half-time floor break for tummy-toning core work.
- Class Type: Spin Core
- Trainer: Fred
- Date: April 17, 2022
- Length: 1:03:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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