Min
- Class Type: Spin Core
- Trainer: Fred
- Date: July 10, 2022
- Length: 1:00:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Loop to Lean II – Cycle & Core
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Fred’s sequel to the original Loop to Lean packs an hour of interval riding with powerful seated and standing drills, plus a mid-class floor ab segment.
- Class Type: Spin Core
- Trainer: Fred
- Date: July 10, 2022
- Length: 1:00:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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