Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brooke
- Class Date: April 18, 2013
- Class Length: 58:45
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brooke leads 45 minutes of straight spin work before ab crushing core moves close out the ride. Burn it up from start to finish.
