Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Fred
- Class Date: July 10, 2022
- Class Length: 1:00:02
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Fred’s sequel to the original Loop to Lean packs an hour of interval riding with powerful seated and standing drills, plus a mid-class floor ab segment.
