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Spin Core: Conquer those Climbs, Crush that Core!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get pumped to conquer this Spin®Core ride with Beautiful Brooke! Psyche up for 45 minutes of straight Spin® and AB-tastic (ha!) crushing core moves at the end. Burn it up baby! You’re going to love it!
- Class Type: Spin Core
- Trainer: Brooke
- Date: April 18, 2013
- Length: 58:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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