Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: April 18, 2013
- Length: 58:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Conquer those Climbs, Crush that Core!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Brooke leads 45 minutes of straight spin work before ab crushing core moves close out the ride. Burn it up from start to finish.
- Class Type: Spin Core
- Trainer: Brooke
- Date: April 18, 2013
- Length: 58:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Spin Core: Cadence & Core
Brooke keeps the focus on cadence quickness, flat road or hill climb alike, breaking up the ride with 10 minutes of ab shredding work before finishing with more abs.
Spin Core: Empty That Tank (Aug 1, 2012)
Ride it out and get your sweat on. Trying this class is not optional, and yes, your core gets rocked right alongside the ride.
Spin Core: We Rock. We Ride.
Bethany leads tag team training through classic and current jams, pushing you into sprints and powering you up the climbs. A few minutes of ab work close out this fat melting ride.
