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Spin Core: Conquer those Climbs, Crush that Core!

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

Get pumped to conquer this Spin®Core ride with Beautiful Brooke! Psyche up for 45 minutes of straight Spin® and AB-tastic (ha!) crushing core moves at the end. Burn it up baby! You’re going to love it!

  • Class Type:
  • Trainer:
  • Date: April 18, 2013
  • Length: 58:45
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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