Min
- Class Type: Spin Core
- Trainer: Elli
- Date: June 7, 2018
- Length: 58:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: The Simple Spin.
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Elli keeps it simple but never easy, taking you back to basic drills, checking your form, and adding gear for a spectacular calorie burning ride.
- Class Type: Spin Core
- Trainer: Elli
- Date: June 7, 2018
- Length: 58:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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