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Spin Core: The Simple Spin.
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Let’s begin by saying that simple does not equal easy. As a matter of fact, a simple workout can often be much more challenging than a complicated workout. For this spectacular online Spin class, Elli says, “no need to be fancy when you Spin. Let’s just burn some calories with simple drills, get back to the basics, check in with our form, seize the challenge, and add some gear!”
- Class Type: Spin Core
- Trainer: Elli
- Date: June 7, 2018
- Length: 58:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Core Class – May 11, 2012
Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs a burnin’ from those sprints and climbs, you’ll hop off your bike to some serious core work designed to strengthen and tone your mighty midsection. Then, guess what? Yep, that’s right…back to the bike to get those hearts pounding again! Let’s burn it!
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Spin Core: Crank that Cardio Calories Crusher
Time to make your mark. Studio SWEAT Head Trainer, Cat Kom, guides the ride with specific parameters in relationship to cadence and gear while using mark points to help you learn how hard to push and for how long. Quick paced endurance climbs to start, then you’ll get, what is likely, your first introduction to SMIT training. Tough stuff, but an incredible tool for taking your fitness to the next level. You vs. You. Make yourself proud in this hour.
Loop to Lean II – Cycle & Core
After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you’ll pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!
