Class Details
- Class Type: 30 Minute Spin Classes / Killer Cardio Workouts / Spin Core Class Online / StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: May 21, 2017
- Class Length: 24:30
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Choose a jump rope or a spin bike for your cardio, then firm up your core in just over 20 minutes. Either way, you’ll break a sweat and have some fun doing it.
