Min
- Class Type: 30 Minute Spin / Killer Cardio / Spin Core / StraightUp Spin
- Trainer: Cat Kom
- Date: May 21, 2017
- Length: 24:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Awesome 22 Minute Cardio & Core Workout!
Equipment: Indoor Cycling Bike / Jump Rope / No Special Equipment Needed! # of Dismounts: 2 Dismount Spots: Multiple Throughout
Choose a jump rope or a spin bike for your cardio, then firm up your core in just over 20 minutes. Either way, you’ll break a sweat and have some fun doing it.
- Class Type: 30 Minute Spin / Killer Cardio / Spin Core / StraightUp Spin
- Trainer: Cat Kom
- Date: May 21, 2017
- Length: 24:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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