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  • Class Type:
  • Trainer:
  • Date: January 25, 2015
  • Length: 1:23:37
  • SWEAT Scale:
    (9)

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Spin Core January 25, 2015

Equipment: Indoor Cycling Bike

Not gonna lie, this one is 80 minutes of pretty much all business with a few little surprises. We’re trying to make the core work (dismounts) more challenging than the hill drills and flat and fast roads. Is that possible? Well, let’s see. Take the challenge. There’s no possible way you’ll regret it.