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Spin Core May 9, 2013

Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Middle Only

If you’re ready come & get it! Start with monster hills where the heart rate climbs with you. You can actually see & feel long strong muscle being sculpted as the calories are crushed. Enter into a 10 minute fABulous core drill, but know you still get another 20 minutes of solid riding to top it off. Killer hour.

  • Class Type:
  • Trainer:
  • Date: May 9, 2013
  • Length: 59:13
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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