Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 9, 2013
- Length: 59:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Core May 9, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Middle Only
Monster hills send your heart rate climbing right alongside you, sculpting long strong muscle as the calories burn. A 10 minute core drill sits between two rounds of riding.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 9, 2013
- Length: 59:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Spin Core February 14, 2016
This pyramid format Spin Core ride runs through four drills and a climax push, then repeats them in reverse order to fresh songs for a quick, solid burn.
20 Minute Cardio & Core
Pick a bike, your bodyweight, or a jump rope, then alternate through 8 rounds of core exercises and cardio moves. A simple format that leaves your core seriously jacked.
Spin Core: Mid-Section Meltdown
A five minute mid-section toner sets the tone before this sixty minute Spin Core class turns into pure bike work: a jump series, a massive climb, and threshold training to finish.
Cycle & Cinch – Glutes & Core
Saddle up with Jessica for tempo driven cycling that fires up your legs and lungs, then dismount for targeted glute and core work. A resistance loop band takes the floor segments next level.
