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Senior Sweat in the Park
Whether you’re 9, 39, or 89, you’re bound to enjoy this low-intensity, senior friendly workout for active older adults with Bethany. Her pleasant, light-hearted personality shines through as she guides…
30 Min Senior Fit
If you’re an active older adult, want a workout for those with limited mobility, or are recovering from an injury, this alternative exercise video for seniors has your name written…
Low-Intensity Cardio
Don’t have time to get to the gym? Don’t have a home gym? That’s okay… no equipment needed for this cardio workout that’s perfect for the active older adult (senior)…
Low-Intensity Mat Pilates
…spine and hip mobility, balance, posture muscle strengthening, and overall an energizing of the body and mind. This mat Pilates Class is great for seniors, budding athletes, and general fitness…
Build Your Balance for Active Older Adults
Are you one of those people that often says, “My balance is awful!”? Well, you’re not alone if that’s the case. Many active older adults (seniors) and even many youngsters…
30 Min Pilates Perfected
Please… Breathe. In through the nose, out through pursed lips to be specific. Take the time to give your body some love with a little bit of “re-align that spine”…
Mat Pilates December 10, 2015
This Studio SWEAT onDemand classic virtual mat pilates class guides you into a continuous flow of core strength and endurance as you move through flexion, extension, rotation, and stability exercises…
Recovery Ride: A Gift to Yourself for Working Hard
There is nothing better than the reward of working out. Knowing that you’re capable of doing something, and then doing it, makes you feel so alive! This ride is the…
35 Min Lower Intensity Ride
For almost all of you out there this class should be directly added to your favorites because at some point you’re going to want to find it easily. This low-impact,…
Stretch for the INflexible with those Less Flexible!
This feel good stretch is a special release in my humble opinion. It’s me, Cat, saying, “folks, this bud’s for you.” 🙂 It’s a comprehensive 12 minute stretch and restore…
Pilates Basics May 18, 2017
Pilates has been around for centuries, and was originally designed to assist dancers with rehabilitation of injuries. This exercise system targets muscles that support the core. Pilates for Beginners introduces…
60 Min Recovery Ride
This Spin® workout is long, steady, easy, and may feel “monotonous.” Good! “Monotonous” is a critical part of being an athlete. Progressive overload during training is used to disturb homeostasis…
