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basics of Pilates online Low-Intensity Mat Pilates

Low-Intensity Mat Pilates

Equipment: No Special Equipment Needed!

This class is a wonderful way to enjoy the basics of Pilates online from the comfort of… anywhere. We start with the breath, a fundamental! Our intentions are axial elongation, spine and hip mobility, balance, posture muscle strengthening, and overall an energizing of the body and mind. This mat Pilates Class is great for seniors, budding athletes, and general fitness enthusiasts alike, so grab a mat, a towel, and focus.

  • Class Type: /
  • Trainer:
  • Date: September 22, 2019
  • Length: 32:51
  • SWEAT Scale:
    (12)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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