Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Miriam
- Date: September 22, 2019
- Length: 32:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Low-Intensity Mat Pilates
Equipment: No Special Equipment Needed!
Miriam starts with the breath, then builds spine and hip mobility, balance, and posture, a gentle mat pilates class that works for seniors and athletes alike.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Miriam
- Date: September 22, 2019
- Length: 32:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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