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35 Min Lower Intensity Ride

Equipment: Indoor Cycling Bike

For almost all of you out there this class should be directly added to your favorites because at some point you’re going to want to find it easily.

This low-impact, low-intensity (LISS) Spin class is perfect for those:

-That classify their fitness level as low
-Beginner Spinners
-Those recovering from an Injury or Illness
-Anyone that needs to workout a sore body. Think recovery ride!

Press play to feel SO much better in 35 minutes than you feel right now.

  • Class Type:
  • Trainer:
  • Date: May 3, 2016
  • Length: 36:48
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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