Ab & Core 
Mind & Body 
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Mat Pilates December 10, 2015
Equipment: No Special Equipment Needed!
This Studio SWEAT onDemand classic virtual mat pilates class guides you into a continuous flow of core strength and endurance as you move through flexion, extension, rotation, and stability exercises fluidly without breaks. Key in on all the cuing to perfect your pilates practice, and feel free to repeat this amazing mat pilates workout to learn more and more each session! It only gets better with each effort.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa
- Date: December 10, 2015
- Length: 37:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This Studio SWEAT onDemand classic virtual mat pilates class guides you into a continuous flow of core strength and endurance as you move through flexion, extension, rotation, and stability exercises fluidly without breaks. Key in on all the cuing to perfect your pilates practice, and feel free to repeat this amazing mat pilates workout to learn more and more each session! It only gets better with each effort.
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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