Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa SSoD
- Date: December 10, 2015
- Length: 37:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Mat Pilates December 10, 2015
Equipment: No Special Equipment Needed!
Lisa guides a continuous flow of flexion, extension, rotation, and stability work in this classic mat pilates class, building core strength and endurance without a single break.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa SSoD
- Date: December 10, 2015
- Length: 37:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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