Arms & Abs Amplified

Meredith W leads you through 40 min of focused strength blocks designed to sculpt your shoulders, arms, back, and core while keeping you fully dialed in from the first beat to the last.

Set to a high-energy mix of pop, dance, and throwback remixes, this session is all about precision reps, controlled tempo, and that solid finish-your-workout-feeling-unbreakable energy.

Perfect as a standalone strength day or paired with a ride.

This workout does not include a full warm-up, but we have some great options here!

Pilates | Strength | Cycle

Pilates | Strength | Cycle – 3 Pillars of Longevity

Kick off with Elli’s powerhouse Pilates segment to wake up your deep core and fine-tune your form.

Then Jess takes you into a combo filled, flowing, functional lift series that tests your power, balance, and endurance.

Finish on the bike for a cycle & cardio burst!

Three styles, one goal: to build resilient strength that moves with you.

This workout does not include a cool-down and stretch, but we have some great options here!

Pedal to the Core

Turn up the remix and get ready to ride. Pedal to the Core blends Alyssa’s signature high-energy cycling style with a focused, fire-building core series to leave you feeling powerful from the saddle to the floor.

You’ll climb to remix anthems, sprint to your favorite feel-good throwbacks, and settle into smooth grooves before dropping into intentional, athletic core work that ties your entire ride together. Expect rhythm-driven intervals, strength-focused pushes, and controlled core blocks designed to enhance your stability, posture, and performance both on and off the bike.

Release & Reimagine: Ride & Rebuild

This 30-minute beat-driven ride is a journey to unravel the layers — like a ball of yarn — so by the end, you’re reconnected to your true, powerful self. We flow between the bike and the floor, blending cardio, strength, core, and stretch to energize and realign.

Tara, Katie, and Miriam will be right there with you, guiding you through every challenging yet empowering moment.

This workout does not include a cool-down and stretch, but we have some great options here!

Release & Reimagine: Moving Meditation

In this guided moving meditation, we imagine ourselves as a bound ball of yarn — each thread a layer of rules, traditions, habits, and beliefs we’ve carried over time. Through breath and gentle movement through the chakras, we begin to softly unravel those threads — not to destroy, but to create space. As the layers loosen, spaciousness unfolds, allowing room for reimagining and softer truths to emerge.

This practice is both grounding and expansive, connecting us inward to our truest selves and outward to the world around us. We close with the rain stick, a reminder of our connection to all living things — air, creatures, and each other — carrying that circle of love and spaciousness forward.

Dual Burn

Double the trainers. Double the sweat. DOUBLE the burn!

Get ready to take on this dynamic duo ride where Olga and Jessica tag-team your Spin & Sculpt session for the ultimate total-body challenge. You’ll hop on the bike with Olga to get that heart rate soaring, then off the bike for an AMRAP (As Many Rounds As Possible) strength circuit that’ll light up every muscle.

Here’s how it goes:

Round 1: On the bike with Olga – an endurance ride to warm up your body and fire up your legs.

Round 2: 10-minute AMRAP off-bike with Olga – dig deep through strength moves that test your grit and endurance.

Round 3: Back on the bike with Jessica – crush climbs, sprints, and power pushes to bring the heat.

Round 4: Final 8-minute AMRAP with Jessica – one last sweat-drenched showdown to finish strong and leave nothing behind.

This one’s all about teamwork, power, and serious fun.

Ride & Grind with Fred

Fred doesn’t mess around, and neither will you. This 45 minute Spin Sculpt session delivers equal parts sweat and strength. This workout starts with heavy endurance rides and tough climbs on the bike, then moves to the floor for muscle-burning sculpt moves. Expect power, grit, and results. If you’re ready to work, Fred’s ready to lead.

Core Truths

Get ready for a fierce, sweaty mashup of Spin, Core, and Sculpt in this 55-minute total-body burner! You’ll ride through powerful cycling sets, then hop off the bike for strength, balance, and core-focused moves designed to challenge every muscle. Expect to dismount three times for off-the-bike work, then wrap it all up with a well-earned stretch and mobility finisher.

It’s honest work, real sweat, and the core truth your body’s been waiting for.

SpinLates

Alyssa takes fusion to the next level in this 45-minute ride-meets-mat session. You’ll sweat it out on the bike with energizing spin intervals, then hit the floor for Pilates-inspired strength and core training. It’s cardio + sculpt in perfect balance.

Mobility, Core & Restore

Recharge your body in this 40-minute session that blends gentle core activation with deep, feel-good stretches. You’ll warm up just enough to loosen tight muscles, strengthen your center, and leave feeling refreshed and restored.

Heart of a Yogi

Evelyne has always been a yogi at heart, and now she brings her gentle guidance to your screen. Joined by students who demonstrate modifications and progressions, this nourishing flow is wonderful for both beginners and experienced yogis. You’ll stretch, breathe, and reconnect — the perfect reset for body and mind.

Everything Is Awesome Cycle Core

Don’t let Rebecca’s powerhouse presence fool you! This class is built for everyone who’s ready to ride and rise.

She brings her solid, no-nonsense coaching to a straight-up spin session packed with sweat, strength, and motivation, then takes you off the bike for focused bodyweight core work to finish strong.

Knowing Rebecca’s got your back every pedal stroke and plank hold, expect a challenging, rewarding workout that proves you’re stronger than you think.

This workout does not include a cool-down and stretch, but we have some great options here!