Retro Core & Cycle

Fire up your core before you ever clip in. Lisa kicks things off with about 10 minutes of focused bodyweight and floor work to activate your abs, glutes, and stabilizers. Then it’s straight to the bike for 35 minutes of strong, steady cycling designed to challenge your endurance and power.

Prime your body. Ride stronger. Finish feeling accomplished.

Precision Intervals

This ride is all about clean work and controlled intensity. You’ll tackle 23 fast-moving 30/30 intervals broken into two focused blocks, separated by a smooth flat road to reset and refocus. The final 10 minutes deliver continuous tempo combo moves that challenge your strength.

Empowered Momentum | Spin Sculpt

Move with purpose.
Jessica leads you through a motivating spin ride designed to help you tune in, breathe, and push with intention. The class closes with a no-repeat floor sculpt that keeps you present and strong through every final moment. Expect encouragement, reflection, and that quiet kind of power that stays with you long after the ride ends.

Pop Ride & Upper-Body Sculpt

This 45-minute cycle class blends feel-good pop and early-2000s energy with intentional intervals on the bike and focused upper-body sculpt work off the bike.

365 SWEAT Challenge

Celebrate another 365 days around the sun Olga-style with a strength-forward workout built on volume, intention, and power. 365 reps to be exact. Expect total-body lifting with a short spin segment to raise the energy – because birthdays should feel strong, not easy. Cheers to you, Olga!

Ease Into Stillness: Gentle Yoga Flow + Sound Bath

Move slowly, breathe deeply, and soften into stillness. This 55-minute gentle flow invites easeful stretches and unhurried transitions designed to melt tension and quiet the mind. We’ll close with an extended savasana, where calming vibrations from a relaxing sound bath wash over you, guiding your body into deep rest and renewal. All levels welcome.

HIIT, Hills & Combo Moves

Get ready for nearly 60 minutes of Fred’s signature fire in this crowd-favorite spin sculpt mashup. HIIT, Hills & Combo Moves blends power cycling, punchy intervals, and full-body strength work for a high-energy sweat that hits every angle.

Crush heavy hills on the bike, light up your heart rate with HIIT bursts, then hit the floor for dynamic combo moves that challenge strength, stability, and stamina. Fred’s infectious energy and sharp coaching keep you dialed in from start to finish.

A little grit, a lot of sweat, and all the motivation you need — this class delivers the total-body payoff. Let’s move.

Level Up & Elevate

This is a progressive Cycle Sculpt built to help you level up and elevate your strength. The ride uses structured resistance and speed intervals with clear level changes, allowing you to build intensity at your own pace. The sculpt portion features heel and toe elevation with dumbbells to increase muscle activation, challenge balance, and target the quads, glutes, and hamstrings through longer, controlled combo movements.

Arms & Abs Amplified

Meredith W leads you through 40 min of focused strength blocks designed to sculpt your shoulders, arms, back, and core while keeping you fully dialed in from the first beat to the last.

Set to a high-energy mix of pop, dance, and throwback remixes, this session is all about precision reps, controlled tempo, and that solid finish-your-workout-feeling-unbreakable energy.

Perfect as a standalone strength day or paired with a ride.

This workout does not include a full warm-up, but we have some great options here!

Pilates | Strength | Cycle

Pilates | Strength | Cycle – 3 Pillars of Longevity

Kick off with Elli’s powerhouse Pilates segment to wake up your deep core and fine-tune your form.

Then Jess takes you into a combo filled, flowing, functional lift series that tests your power, balance, and endurance.

Finish on the bike for a cycle & cardio burst!

Three styles, one goal: to build resilient strength that moves with you.

This workout does not include a cool-down and stretch, but we have some great options here!

Pedal to the Core

Turn up the remix and get ready to ride. Pedal to the Core blends Alyssa’s signature high-energy cycling style with a focused, fire-building core series to leave you feeling powerful from the saddle to the floor.

You’ll climb to remix anthems, sprint to your favorite feel-good throwbacks, and settle into smooth grooves before dropping into intentional, athletic core work that ties your entire ride together. Expect rhythm-driven intervals, strength-focused pushes, and controlled core blocks designed to enhance your stability, posture, and performance both on and off the bike.

Release & Reimagine: Ride & Rebuild

This 30-minute beat-driven ride is a journey to unravel the layers — like a ball of yarn — so by the end, you’re reconnected to your true, powerful self. We flow between the bike and the floor, blending cardio, strength, core, and stretch to energize and realign.

Tara, Katie, and Miriam will be right there with you, guiding you through every challenging yet empowering moment.

This workout does not include a cool-down and stretch, but we have some great options here!