Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Rebecca
- Date: January 5, 2020
- Length: 23:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Row & Leg Sculpt
Equipment: Dumbbells / Rower
Rebecca brings SSoD’s first rowing workout to life, pairing leg sculpting dumbbell sets with fat melting rowing intervals for a full body burst in twenty minutes.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Rebecca
- Date: January 5, 2020
- Length: 23:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Carve it Up: Sexy Tone Legs
Brooke targets your legs in this 15 minute lower body blast that tones and torches fat while building lean muscle. Grab medium dumbbells if you have them, though they’re optional.
Fast & Fun Dance Cardio!
Vanessa moves your body to the beat in this fast and fun 20 minute dance cardio session. Strap on your dancing shoes and let the rhythm carry the sweat.
Strength Alternator – Bodyweight & Dumbbells
Rebecca keeps you moving in this 30-minute strength class that alternates between dumbbell exercises and bodyweight moves. You’ll use light, medium, and heavy weights to build strength, then switch to bodyweight work to challenge control, endurance, and stability. Simple, effective, and seriously strong.
This workout does not include a cool-down and stretch, but we have some great options here!
Killer 20 Min Full Body Tone-Up
Nine moves, done twice through, hit every muscle group in this killer 20 minute tone up. Go heavier on the second round and power through when you’re short on time.
