Min
- Class Type: Killer Cardio
- Trainer: Carolyn
- Date: August 20, 2020
- Length: 1:01:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Old School Step Aerobics
Equipment: Aerobic Step
Carolyn brings back retro step aerobics for a fat-frying 45-minute session, with an optional 15-minute core add-on to tighten and tone your abs.
- Class Type: Killer Cardio
- Trainer: Carolyn
- Date: August 20, 2020
- Length: 1:01:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Skip, Hop & Jump Warm-Up
Brian leads a plyometric warm up you can do with a jump rope or a hand towel, raising your body temperature and blood flow before you shred. Hop, skip, jump, get ready.
HIIT and Run
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