Class Details
- Class Type: Body Sculpt Workouts / Killer Cardio Workouts
- Class Trainer: Cat Kom
- Class Date: October 27, 2019
- Class Length: 1:00:10
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
This Orangetheory style session alternates strength sets, including split squats, with treadmill runs, mixing an endurance mile with fat torching intervals before a cool down.
