Min
- Class Type: Body Sculpt / Bootcamp
- Trainer: AJ
- Date: April 11, 2019
- Length: 32:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Barbell Bootcamp (dumbbell option)
Equipment: Barbell / Dumbbells
Every major muscle group gets hit with multi-joint functional moves using a barbell, body bar, or dumbbells. Cardio bursts between sets keep things fun and your heart rate up.
- Class Type: Body Sculpt / Bootcamp
- Trainer: AJ
- Date: April 11, 2019
- Length: 32:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Strength Training Chair Workout
Brian uses free weights and a chair to fire up your core and challenge your balance, a seated strength session that targets your upper body with optional lower-body work.
AJ’s Full Body Fire
AJ blends strength, endurance, and core focused work into a 40 minute total body sculpt built to keep your fire burning. A couple sets of weights are all you need to tone from head to toe.
My First: Body-Weight Workout
AJ keeps the pace slow and the instruction detailed in this no-equipment beginner workout, teaching you to move safely as you build real strength.
Treadmill Bootcamp Power Hour
Miriam moves fast between the tread and the floor for ten rounds of six minute sets. New treadmill movements ease joint stress while floor drills build strength for everyday life.
